If you’re feeling stressed, and need an ear, let’s talk about it.
If you’re burnt out, and need a break, step away for a little while.
If you have some words of encouragement, drop them here.
We’re better together 🔮
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@ZenAcademy_
ZA is the shoulder we need in bad times. I guess we'll have to live with stress. Get comfortable with it eventually. I'm still waiting for the booster I used to get before NFT happened. Seems like I lost that spark. Self motivation is also not working 😂
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@ZenAcademy_
I feel like I’m always saying this but:
basics first… drink water, sleep, eat. Basics come first.
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@ZenAcademy_
When your highest conviction plays shaven t played out yet and you’ve put LOTS of money in… hurts. But not every play is overnight. Believe in your conviction and always reevaluate. Fundamentals will win out.
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@ZenAcademy_
@Zeneca_33
My favorite quote of all time, have a funeral today for a dear friend who battled cancer for years…he was so grateful. Plato: a great mind is a grateful mind that eventually attracts to itself great things. Dude said that like 2 THOUSAND years ago and every letter still true
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@ZenAcademy_
It's been a tough go in this space, but I'm trying my best. I'm glad I have an amazing and supportive wife to keep me going. Also journaling has helped a lot so I can let out my worries and stresses, and then try to find positive solutions. That led me to ZenAcademy.
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Today's nonfungible advice:
Concentrate on what truly matters💕
Forget what your life "should" look like - how do you want it to feel?
Get real about what you truly want. Pursue what genuinely makes you feel good and aligns with who you are✨
#WomenInNFTs
#nftwomen
#Reminder
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@ZenAcademy_
Sleep. Without sleep our brain’s cognitive function decreases, it acts as if we are drunk 👉🏻 we make poor decisions and anxiety & FOMO rises.
#NFTCommunity
, Are you struggling with mental health? Here are some
#tipsformentalwellness
:
Tip 1: Physiological sigh
Double inhales followed by an extended exhale are the fastest way to bring the mind and the body into a more relaxed state.
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@ZenAcademy_
An encouraging phrase that I learned years ago..
“Don’t let perfect get in the way of better”
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@ZenAcademy_
@Zeneca_33
My best advice (that i still need to take myself, obvs): don't try to cover ALL the timezones every day. Wake up in the morning, decide which one/s you're going to target & do something else with the rest of your day...
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@ZenAcademy_
Always prioritize your mental health because we are not in here to drain ourselves but to improve our lives and if we can't also improve our personal health what is the value of it all
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@ZenAcademy_
@Zeneca_33
Love that attitude.
Mental health is really relevant!
Because if that I wrote a thread about it.
I hope it helps the one or the other:
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Learn how to reduce mental stress and increase mental health.
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@ZenAcademy_
@Zeneca_33
Our happiness is not tied to our ability to collect material objects or achieve any particular goal, we are brilliant beings just for being here. We are One!🫂
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