Managing my anxiety is pretty much me just telling my brain to behave and stop running amok trying to find new things to worry about 😐
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@TanyaBurr
do you sometimes experience physical pain when you're get very anxious or have a panic attack?
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@TanyaBurr
it's like being in a battle with your own mind 😳 hope you're okay, try and think about positive things instead 💓🙈
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@TanyaBurr
aw I'm so proud of you tanya ~ you inspire me so much I can never tell you how much I love you!!♡😍
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