Explore simple and powerful tools that are immensely valuable and can be easily incorporated into your daily lifestyle for FREE.
Available online and in-person near you.
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@IshaUSA
Upa yoga is available on Sadhguru App and on YouTube for free. Everyone can try them out ! They are very powerful!
The Nada Yoga, Nadi Shuddi and Yoga Namaskar are my favourites .
People who are suffering from anxiety and depression can practice Nadi Shuddi and nada Yoga.
@IshaUSA
Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle. -sg