@FabianaTassone
Yes
Caveat: my favorite are deadlifts and I do them on back days right now.
Leaving the gym after is a combo of being completely dead and an endorphin high
@FabianaTassone
I do not go to a gym but keep a kettlebell in my office. Greasing the groove with swings, goblet squats and lunges. Greasing the groove is like cheating. but not like cheat reps. Easy + Often = Badass