@FabianaTassone Or you do both Lifting weights for your body And Cardio for your heart

@SpartanWharrior Exactly but you won’t get the body you want just doing cardio 😤

@FabianaTassone How many hours of weight lifting per week?

@christso I would recommend 4-5 days of lifting weights around 45 min consistently to see good results.

@FabianaTassone I assume all the people with answers already have the bodies of their dreams. :)

@FabianaTassone Everyone has different goals tho

@FabianaTassone Depends upon the body you wish for! Cardio can get the job done in some instances.

@FabianaTassone What is your opinion of a protein-supplement if your diet is a vegetarian one and doesn’t give you enough ?

@FabianaTassone Tell that to David Goggins

@FabianaTassone @MyPlayboysBunny It’s all about the kitchen and the iron

@FabianaTassone U do cardio to warm up!

@FabianaTassone Nah you need both. Don't discount cardio for effective fat loss

@FabianaTassone Do both but go harder on lifting weights. The more muscle mass you develop, then the more calories you will be burning.

@FabianaTassone I mean cardio will help achieve that to some degree. BUT cardio will workout the most important muscle, the heart. It’s recommended to get 150 minutes of moderate cardio each week

@FabianaTassone To lose fat you do. But you need both

@FabianaTassone Imagine paying for gym membership just to do cardio

@FabianaTassone For muscle mass sure, but for fitness/health and getting lean cardio is essential not just that the better your cardio the more intense your lifting workouts can be with higher level fitness/endurance they go hand in hand

@FabianaTassone I do both ...has worked for decades...💪.... certain sports involved. Competition.

@FabianaTassone Cardio is for health. Weights for the mirror. I do half of each. :)