Medical Doctor | Host
@HealthCheckIn
| Founder
@LivingHopeUga
| Passionate about Pediatrics, Global Health , SRHR and Mental Wellness. | Dad / Husband ๐.
Five years of Medical School Finally Came to an end and I couldnโt be more proud of myself for being resilient in the face of every huddle that came with this walk. God is Faithful ๐จโโ๏ธ๐๐พโค๏ธ
They didn't get cars,money or gold!! They finally got access to water ๐ง. I was engrossed with the way they received this very basic need for any human being!! Access to fresh access safe water is a fundamental human right โ ๏ธ โ ๏ธ๐ชโจ๏ธ
Worst Twitter experience: When I was new on the app, I wished a certain tweep a happy birthday! She didn't even say thank you or at least like the tweet. Being a small account on this app is not easy at all. Ehh,I learned to trust small steps to grow one follower at a time ๐๐ญ๐ญ
@imnotelle_
Thatโs what happens when you think hobbies can replace therapy. We tend to think if I can have a much fun as possible, Iโll be just fine , but after all the fun , you get back to the square one. Sitting with your emotions and processing them is better.
500 girls get HIV every week!!!
500 girls get HIV every week!!!
500 girls get HIV every week!!!
500 girls get HIV every week!!!
500 girls get HIV every week!!!
500 girls get HIV every week!!!
This is unjust!! And Unacceptably wrong ๐ ๐!! Dear Uganda ๐บ๐ฌ, rise up ๐ฅถ๐ฃ๏ธ
HIV still has no cure!!
HIV still has no cure!!
HIV still has no cure!!
HIV still has no cure!!
HIV still has no cure!!
HIV still has no cure!!
Ensure that you test, use condoms, abstain and be faithful to your sexual partner (s)!!
- Condoms are effective
- Condoms are cheap
- Condoms are easy to use
- Condoms can prevent unwanted pregnancy
- Condoms can prevent HIV infection and other sexually transmitted diseases
- Condoms are easy to obtain
- Condoms are safe
- Do not feel ashamed about using them
@LuckyMbabazi
That part where she calls you 9 times even though youโre busy !!! And sheโll have the audacity to be mad at you for going hard at your job so you can continue to afford basics. Itโs good to check in but one missed call is enough, unless itโs a life and death situation โบ๏ธ๐ค
@Theholisticpsyc
Thatโs why addiction is hard to overcome. The patterns feel like part of the normal body needs and that feels like home. Any attempt to break them feels like youโre attacking yourself
Some pastor told an HIV positive woman to stop taking her ARVs because she has been โmagically healedโ!!, And she died from the disease!! What a big shame!!
Ladies and gentlemen before you take your pastorโs word for it that you magically healed,make sure you come and we test๐โโ๏ธ
Hello friends, for our Wednesday mental Health series this week, I am honored to be hosting Doctor
@rkalyes1
, a seasoned medical professional, physician and consultant, to discuss how to juggle medical practice whilst taking care of your mental health. All of you are welcome๐ค ๐ข
I told her I love her, she replied, โokay thanksโ ๐๐ฅถ๐ถโ๐ซ๏ธ!! Iโm here googling how to locate my heart beat, Guys I donโt feel my heart yโall ๐ฅบ!! Ehhh ๐ซ.
My dad comes back home and my momโs mood just changes for the better. I also want a woman who will welcome my presence with Melodies. So help me God ๐ ๐๐
As a man, before you ask her to be submissive to you!! Have you presented yourself worthy of the submission? Are you playing your leadership role right.? You can't ask her to submit and play your role at the same time!! It's rather easy if we all play our part. Do lead ๐๐๐
I donโt know who needs to hear this, but do not make a baby until youโre sure youโre not a carrier for sickle cell disease!! That thing can mess up your parenthood experience pretty badly!! HIV test is not enough. Find out if you and your person are both okay. Letโs end this pain
Many people struggle with listening as a skill!! I do too๐!! But Iโm working on it! How many times do U not let other people complete their sentences? How many times do you feel you are dominating the conversation? Itโs often so subtle that U may not even realize!! Do better๐โโ๏ธ๐
Thanks
@BethanyTVUganda
for hosting me and the awesome
@Mugambwa_Cy
. Whenever itโs to do with health and wellness, Iโll always pick up the call. Amazing moment it was and cheers ๐ฅ
@Sudhirntv
Man how does this happen to anyone alive in the country?? Where are the prison wardens and their bosses! Why are we so cruel to our brethren? Then some day youโll hear that they were falsely accused!even if they were not! This is against basic human decency and rights. Shame ๐ฏ๐ฅน
Hello everyone, someoneโs daughter has promised to give me the whole world. Itโs on basis of this that Iโm asking yโall to find where to live because effective midnight, the world will be mine ๐๐๐๐ ๐
Thereโs this one lady in Gulu,who roasts maize (corn ) by the road side! She is always present at her spot everyday regardless!! It poured so heavily this evening,but guess what! Sheโs here. Iโm always taking lessons. Consistency is very important in our lives. Show up always ๐โโ๏ธ
Thanks for hosting us
@HotelAfricana
for the
#unypaAt20
conference. Together we shall beat AIDS by 2030. Letโs all keep fighting, keep pushing on for a healthier and safer community.
Friends, tonight, we shall be talking about using alcohol as a coping mechanism for mental health problems. Come join us, tell a friend to tell a friend.
You see,kindness has a way it makes the world a beautiful place.The person who gives,the one who receives and those who observe,all get โfeel goodโ hormones released into their blood stream. At the end of the day itโs just a chain of gratification and joy through one good act๐ฃ๏ธโ๐พ
Another sign of emotional immaturity is someone who takes criticism as a personal attack!! If you canโt take both positive and negative feedback,
how will you improve?
Abnormal uterine bleeding refers to any irregular or abnormal bleeding from the uterus that deviates from a woman's typical menstrual pattern. That is,heavy or prolonged bleeding, frequent or irregular periods, or bleeding between periods. Join us with
@Dreadful45
for this talk.
The anxiety of a young man or woman in Uganda after school is real. We come from families where we are the hope of a better life and that alone feels like you have so much to shoulder. As a result when you walk the streets and canโt find a job or nothing seems to be working outโฆ
Obesity in men is associated with erectile dysfunction, snoring, sleep apnea, depression, High Blood Pressure, diabetes and dyslipidemias!! Watching your eating habits and exercise can help you get most of these issues resolved ๐โโ๏ธโ๐พ
Mental illness is treatable!!
Mental illness is treatable!!
Mental illness is treatable!!
Mental illness is treatable!!
Mental illness is treatable!!
Mental illness is treatable!!
Mental illness is treatable!!
Do not die in silence!! Thereโs hope. Not all is lost. Speak ๐ฃ๏ธ
The world has enough room for everyone!! Stop hating!! Stop being envious of other people!! Make room for coexistence!! The world is not yours alone ๐๐๐
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
Suicide is preventable ๐โโ๏ธ
If only we can learn the warning signs
What can we expect when mental health is less than 1 percent of the Health Care Budget. Increase funding and service provision for mental health care .
Build more facilities around the country and equip them with mental health care practitioners.
Train more specialists ๐โโ๏ธ๐๐ฅถ
Though men are taking on care giving, women still take up the majority of caregivers and itโs important to understand that caregiving can take on a mental and physical health toll on the individual and support is required to ensure that they do not breakdown in the process.
โMental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.โ This
#WorldMentalHealthDay
I hope we spread the message ๐โโ๏ธโค๏ธ๐ซ
Join us this Thursday for a discussion on maternal and child health care. If youโre an expectant mother or couple, do not miss out on the opportunity to prepare for new motherhood/fatherhood and how to thrive in your new roles. The meeting details are in the poster.
Suicide crisis is a public health crisis!!
Suicide crisis is a public health crisis!!
Suicide crisis is a public health crisis!!
Suicide crisis is a public health crisis!!
Suicide crisis is a public health crisis!!
Suicide crisis is a public health crisis!!
Act Now!! ๐โโ๏ธ๐โโ๏ธ๐
Keep using condoms. Some sexually transmitted infections are notoriously dangerous and difficult to treat!! Syphilis and Herpes are examples!! Take charge ๐ฃ๏ธโ๐พ๐ซฐ
We continue to see rising numbers of people affected by mental health challenges, but we decide to make humor out of the situation rather than take action! When it comes to mental health, Iโll not even pretend to say weโre doing fairly,no! We are doing so badly ๐ฅถ, hello Govโt๐
I will teach my kids a whole lot of things but most importantly Iโll teach them how to be confident and have courage!! People think knowledge is everything, but thereโs a bunch of clueless but confident persons seated in places you canโt even imagine ๐ ๐๐
To sleep better today:
- No coffee before bed
- No energy drinks before bed
- No food immediately before bed
- Sleep on light clothes or even none
- Lights out
- Reduce the noise
- A cold shower does the trick
- Put the phone away, no scrolling aimlessly
- Let in fresh air!!
In over 50 years,the average human sperm concentrations dropped by 51.6%,& total sperm counts dropped by 62.3 %, according to a study published in the journal Human Reproduction Update!! This is continuing to fall. Tonight,with
@Dreadful45
,we're to shed some light on this topic.
When you go to the deep villages and find families having one meal or none at all!! When you find girls and boys that went to school but have no jobs!! Maybe then youโll stop throwing about your โpoverty is just mindsetโ rhetoric!! To these people, such invalidates their plight๐ฃ๏ธ
Thank you
@cehurduganda
for my beautiful certificate. It was a pleasure to be part of this wonderful project, and I look forward to so many more. Cheers ๐ฅ
@LuckyMbabazi
1. Itโs okay to co-rent with a friend.
2. Keep the luxury and hobbies at a minimum especially if your hobbies are expensive.
3. Use your connections
4. Be willing to start small
5. Volunteer if you can ,itโll give you experience and skills
6. Be kind to yourself,no anxiety ๐