@CoachCGoodman @CHC3 Yes

@zaaywash @CHC3 Already knowing. Keep working ✊🏾

@CoachCGoodman Coach just out spitting fire and truth today

@CoachCGoodman did you lift today? get out and run? What is the ratio of hours spent sleeping or in front of your screen compared to hours spent getting better? Doesn't have to be 1:1, but it can't be 24:0

@CoachCGoodman Got a few kids getting up real work... not post to IG "work"

@CoachCGoodman No to all 3? Get really good at clapping.

@CoachCGoodman Yes coach

@CoachCGoodman Effort = Results! @basicsnbball

@CoachCGoodman yes

@CoachCGoodman i prolly do all 3 like twice to 3 times a week but i always work on my game daily normally twice a day

@CoachCGoodman Ball Handling, Jump rope, Box Jumps Checked off the box this morning. Shots up later. It’s not a routine it’s a mix of routine, mindset, and habits all working together.